Michel Montignac was the the first nutritionist in the world to introduct the glycemic index concept into the weight loss area.

Since launching his first book in 1986, he remains one of the foremost experts in the glycemic index. Over the last years, his nutritional recommendations have not only been proven but they have also inspired many other diet best selling books.

You will find in this book:

• 100 low carb unpublished recipes

• 8 week menu plan ( Phase I )