For years, nutritionists have claimed that the only way to lose weight was to eat less, count calories, and cut out fat. Four decades later, one must admit that low lat diets are a total failure. While energy consumption has decreased, obesity has...

Michel Montignac was the the first nutritionist in the world to introduct the glycemic index concept into the weight loss area. Since launching his first book in 1986, he remains one of the foremost experts in the glycemic index. Over the last...

By establishing the bases of a new dietary philosophy, Michel Montignac has proven for more than 20 years that our choice of foods is determining factor on our health. Simply adjusting our eating habits can help us not only shed excess weight,...

Over 20 years ago, Michel Montignac was among the first nutritionists to introduce the glycemic index as a weight loss concept. The Montignac Method offers weight loss advice for every stage of a woman's life, including 100 exclusive, low-GI r...

By stetting the foundations for a new philosophy of eating, Michel Montignac has been showing us for more than twenty years that how we select our food determines our state of health. Simply adjusting our eating habits can help us not only she...

The Montignac Method is not a diet in the conventional sense. A diet is usually understood to be a nutritional method based on limited quantities for a specified time. The Montignac Method is all about making a lifestyle change toward a balanced w...