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Glycemic Indexes

Search for a specific Glycemic Index

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Alphabetical list

Table of GI

GI low

Foie gras***

GI 0

Alcohol

GI 0

Fish (salmon, tunafish, etc.)***

GI 0

Cheese (mozzarella, cottage, cheddar, etc.)**

GI 0

Meats (beef, pork, poultry, veal, lamb, etc.)***

GI 0

Wine (red, white) champagne***

GI 0

Ham, cold cuts, sausages***

GI 0

Sea food*** (oysters, shrimps, mussels, etc.)

GI 0

Mayonnaise (home-made: egg, oil, mustard)

GI 0

Goose fat, margarine, vegetable fat***

GI 0

Eggs***

GI 0

Coffee, tea***

GI 0

Poultry*** (chicken, turkey, etc.)

GI 0

Beef*** (steak, etc.)

GI 0

Cream***/**

GI 0

Soy sauce (unsweetened)

GI 0

Oil***

GI 0

Crustaceans

GI 5

Herbs and Spices (parsley, basil, oregano, cinnamon, vanilla, etc.)

GI 5

Vinegar

GI 5

Vinaigre, balsamique

GI 5

Avocado

GI 10

Spaghetti, Low GI Montignac

GI 14

Pasta, Low GI Montignac (spaghetti)

GI 14

Spinach beet, perpetual spinach

GI 15

Lupin

GI 15

Bran (oat, wheat...)

GI 15

Agave (syrup)

GI 15

Asparagus

GI 15

Cucumber

GI 15

Broccoli

GI 15

Olives

GI 15

Almonds

GI 15

Onions

GI 15

Mushroom, fungus

GI 15

Soya

GI 15

Tofu, soybean curd

GI 15

Ginger

GI 15

Radish

GI 15

Brussels sprouts

GI 15

Endive, chicorée

GI 15

Pesto

GI 15

Pine nut

GI 15

Rhubarb

GI 15

Fennel

GI 15

Celery

GI 15

Chili pepper

GI 15

Pistachio, green almond

GI 15

Sweet peppers (red, green), paprika

GI 15

Sauerkraut, sourcrout

GI 15

Shallot

GI 15

Black currant

GI 15

Pickle

GI 15

Carob powder

GI 15

Spinach

GI 15

Courgettes, zucchini

GI 15

Leeks

GI 15

Walnuts

GI 15

Salad, lettuce

GI 15

Cabbage

GI 15

Peanuts

GI 15

Sorrel, spinach dock

GI 15

Seeds (sprouted)

GI 15

Physalis, golden gooseberry, Cape gooseberry, Chinese lantern, husk tomato

GI 15

Cereal shoots (soy or mung bean sprouts, etc.)

GI 15

Cauliflower

GI 15

Tempeh

GI 15

Beans, Italian flat beans, runner

GI 15

Zuckererbsenschote

GI 15

Wheat germ

GI 15

Ratatouille

GI 20

Lemon juice (unsweetened)

GI 20

Cocoa powder (no sugar added)

GI 20

Eggplant, aubergine

GI 20

Soy yogurt (unflavored)

GI 20

Bamboo shoot

GI 20

Carrots (raw)

GI 20

Chocolate, plain (>85% of cocoa)

GI 20

Heart of palm, cabbage palm

GI 20

Artichoke

GI 20

Acerola, West Indian cherry

GI 20

Soy "cream"

GI 20

Tamari sauce (unsweetened)

GI 20

Fructose

GI 20

Lemon

GI 20

Konfitüre, Marmelade, ohne Zucker (Montignac®)

GI 20

Amande, farine de

GI 20

Noisette, farine de

GI 20

Chocolate (more than 70% of cocoa content)

GI 25

Peanut paste/puree (unsweetened)

GI 25

Raspberry (fresh fruit)

GI 25

Almond paste/puree (whole, unsweetened)

GI 25

Hazelnuts, filberts, Barcelona nuts

GI 25

Hummus, homus, humus

GI 25

Cashew nut, acajou

GI 25

Blackberry, mulberry

GI 25

Hazelnut paste/puree (whole, unsweetened)

GI 25

Lentils (green)

GI 25

Blueberry, whortleberry, bilberry

GI 25

Gooseberry

GI 25

Grapefruit, pummelo, shaddock (fresh fruit)

GI 25

Strawberries (fresh fruit)

GI 25

Seeds (squash/marrow)

GI 25

Cherries

GI 25

Redcurrant

GI 25

Soy flour

GI 25

Mung beans, moong dal

GI 25

Beans, flageolet, fayot beans

GI 25

Barley, hulled

GI 25

Split peas

GI 25

Baies de Goji

GI 25

pęczak

GI 25

Tangerines, madarines, satsuma

GI 30

Beans (white, haricot beans, cannellini beans, faziola beans)

GI 30

Tomatoes

GI 30

Garlic

GI 30

Marmalade (no sugar added)

GI 30

Beans, string green beans

GI 30

Soya milk

GI 30

Apples, dried

GI 30

Lentils (brown)

GI 30

Beet (raw)

GI 30

Passion fruit, maracuja, granadilla

GI 30

Almond milk

GI 30

Quark, curd cheese**

GI 30

Powdered/fresh milk**

GI 30

Chinese noodles/vermicelli (made from soy or mung beans)

GI 30

Milk** (skimmed or unskimmed)

GI 30

Turnip (raw)

GI 30

Lentils (yellow)

GI 30

Scorzoneras

GI 30

Pears (fresh fruit)

GI 30

Oat milk (uncooked)

GI 30

Barley, pearl

GI 30

Apricots (dried)

GI 30

Pumpernickel, Montignac

GI 32

Bread (Montignac integral bread)

GI 34

Bread, Essene/ezekiel bread (sprouted cereals bread)

GI 35

Pomegranate (fresh fruit)

GI 35

Bananas (unripe)

GI 35

Amaranth, seeds

GI 35

Yoghurt, yogurt**

GI 35

Tomatoes (dried)

GI 35

Plums, prunes (fresh fruit)

GI 35

Quinoa, cooked al dente

GI 35

Tomato juice

GI 35

Chick peas, garbanzo beans

GI 35

Apricots (fresh fruit)*

GI 35

Apple sauce/puree (unsweetened)

GI 35

Yeast

GI 35

Oranges (fresh fruit)

GI 35

White almond paste/puree (unsweetened)

GI 35

Mustard, Dijon type

GI 35

Black beans

GI 35

Apple (fresh fruit)

GI 35

Kidney/pinto beans

GI 35

Adzuki/azuki bean

GI 35

Chinese noodles/vermicelli (hard wheat), noodles

GI 35

Sunflower seeds

GI 35

Bière, levure de

GI 35

Figs, Indian/barbary fig (fresh fruit)

GI 35

Wasa™ fiber (24%)

GI 35

Tomato sauce (natural, no sugar added)

GI 35

Falafel (chick peas)

GI 35

Ice cream (with real fructose)

GI 35

Wild rice

GI 35

Nectarines (fresh fruit)

GI 35

Linum, sesame (seeds)

GI 35

Chick pea flour

GI 35

Custard apple, cherimoya, sherbet fruit, soursop, guanabana

GI 35

Cassoulet (meat and beans French dish)

GI 35

Cranberry bean, borlotti bean, Roman bean

GI 35

Chick peas, garbanzo beans (tin/can)

GI 35

Peaches (fresh fruit)

GI 35

Celeriac, knob celery, turnip rooted celery (raw)

GI 35

Quince (fresh fruit)

GI 35

Green peas (fresh)

GI 35

Schokoladenriegel, ohne Zucker (Montignac®)

GI 35

Indian corn

GI 35

Peas (green, fresh)

GI 35

Coconut

GI 35

Coco, farine de

GI 35

GI medium

Farro

GI 40

Quince (preserve/jelly, without sugar)

GI 40

Pepino dulce, melon pear

GI 40

Yam, tropical yam

GI 40

Ravioli (hard wheat)

GI 40

Apple juice (unsweetened)

GI 40

Carrot juice (unsweetened)

GI 40

Tahin

GI 40

Beans, fava, broad beans, horse beans (raw)

GI 40

Plums/prunes (dried)

GI 40

Oats

GI 40

Coconut milk

GI 40

Carrots (cooked)*

GI 40

Cider (Brut)

GI 40

Pasta, Integral wheat pasta, al dente

GI 40

Kamut, Egyptian wheat

GI 40

Kidney/pinto beans (tin/can)

GI 40

Bread, 100% integral flour with pure leaven

GI 40

Bread, matzo bread (integral flour)

GI 40

Sorbet (unsweetened)

GI 40

Shortbread, spritz biscuit (integral flour, no sugar added)

GI 40

Peanut butter (no sugar added)

GI 40

Chicorée, boisson

GI 40

Oat flakes (uncooked)

GI 40

Falafel (fava beans)

GI 40

Quinoa flour

GI 40

Buckwheat pancakes

GI 40

Buckwheat pasta

GI 40

Spaghetti, whole wheat, cooked al dente

GI 40

Blé, type Ebly

GI 45

Farro flour (integral)

GI 45

Blé, pilpil de

GI 45

Mango juice (unsweetened)

GI 45

Grape juice (unsweetened)

GI 45

Pasta, Capellini

GI 45

Grapefruit juice (unsweetened)

GI 45

Orange juice (fresh squeezed and unsweetened)

GI 45

Banane, jaune (sans taches noires)

GI 45

Plantain/cooking banana/platano (raw)

GI 45

Couscous (whole), whole semolina

GI 45

Tomato sauce (with sugar)

GI 45

Grapes, green and red (fresh fruit)

GI 45

Lactose

GI 45

Kamut bread

GI 45

Kamut flour (integral)

GI 45

Bread, toasted integral bread

GI 45

Green peas (tin/can)

GI 45

Bulgur wheat (whole, cooked)

GI 45

Cranberry*

GI 45

Cereals, whole (no sugar added)

GI 45

Spelt, integral

GI 45

Pain, épeautre intégral

GI 45

Jam (no sugar added, sweetened with grape juice)

GI 45

Muesli Montignac

GI 45

Pumpernickel bread (standard)

GI 45

Spaghetti, Al dente spaghetti (5 min cooking)

GI 45

Rice, brown basmati

GI 45

Blé, farine intégrale

GI 45

Banane, grün

GI 45

Tamarind, Indian date (sweet)

GI 50

Pineapple (tin/can)

GI 50

Peaches (tin/can, with syrup)

GI 50

Pineapple juice (unsweetened)

GI 50

Rice, basmati

GI 50

Mango (fresh fruit)

GI 50

Bulgur wheat (cooked)

GI 50

Sushi

GI 50

Surimi

GI 50

Jerusalem artichoke

GI 50

Muesli (no sweet)

GI 50

Persimmon, kaki-persimmon

GI 50

Kiwifruit, monkey peach*

GI 50

Sweet potatoes

GI 50

All Bran™

GI 50

Wasa™ light rye

GI 50

Cereal bar, energetic (no sugar added)

GI 50

Litchi (fresh fruit)

GI 50

Rice, brown, unpolished

GI 50

Pasta, whole wheat pasta

GI 50

Fig (dried)

GI 50

Pineapple (fresh fruit)

GI 50

Bread with quinoa (approximately 65% of quinoa)

GI 50

Buckwheat, kasha, saracen (integral; flour or bread)

GI 50

Soy yogurt (fruit flavored)

GI 50

Rye (integral; flour, bread)

GI 50

Chayote, chocho, pear squash, christophine

GI 50

Cranberry juice (unsweetened)*

GI 50

Biscuit (whole flour, no sugar added)

GI 50

Couscous/sémoule, complète

GI 50

Macaronis (durum wheat)

GI 50

Banane, jaune (taches noires)

GI 50

Fonio

GI 50

GI high

Corn, sweet corn

GI 55

Maple syrup

GI 55

Pizza

GI 55

Bananas (ripe)

GI 55

Mustard (sugar added)

GI 55

Ketchup

GI 55

Japanese plum, loquat

GI 55

Butter cookies, shortbread, spritz biscuit (flour, butter, sugar)

GI 55

Riz, rouge

GI 55

Tagliatelle (well cooked)

GI 55

Chicorée, sirop de

GI 55

Manioc, mandioca, yucca, Cassava (bitter)

GI 55

Manioc, mandioca, yucca, cassava (sweet)

GI 55

Dates, dried

GI 55

Spaghetti (well cooked)

GI 55

Pears, canned

GI 55

Rice, puffed

GI 60

Special K™

GI 60

Potato chips, crisps

GI 60

Cola drinks, soft drinks, sodas

GI 60

Croissant

GI 60

Couscous, semolina

GI 60

Milk loaf

GI 60

Oatmeal, porridge

GI 60

Hard/durum wheat semolina

GI 60

Rice, long-grain

GI 60

Ice cream (plain, with sugar added)

GI 60

Ovomaltine

GI 60

Chestnut

GI 60

Lasagna (hard wheat)

GI 60

Chocolate, powdered (with sugar)

GI 60

Riz, de Camargue

GI 60

Honey

GI 60

Chinese noodles/vermicelli (rice)

GI 60

Mars®, Sneakers®, Nuts®, etc.

GI 60

Blé, farine complète

GI 60

Mayonnaise (industrial, sweetened)

GI 60

Fruit cocktail, canned in sugar syrup

GI 60

Papaya (fresh fruit)*

GI 60

Squash/marrow (various)*

GI 65

Marmalade (with sugar)

GI 65

Potato, unpeeled boiled/steamed

GI 65

Bread, whole-grain

GI 65

Hovis, brown bread (with leaven)

GI 65

Beet, beetroot (cooked)*

GI 65

Raisins (red and golden)

GI 65

Quince (preserve/jelly, with sugar)

GI 65

Panapen, breadfruit, breadnut

GI 65

Sorbet (with sugar added)

GI 65

Rye bread (30% of rye)

GI 65

Muesli (with sugar or honey added...)

GI 65

Melons (cantaloupe, honeydew, etc.)*

GI 65

Pain au chocolat

GI 65

Canne à sucre séchée, jus de

GI 65

Chestnut flour

GI 65

Spelt

GI 65

Apricots ( tin/can with syrup)

GI 65

Jam (with sugar added)

GI 65

Fava bean, broad bean, horse bean (cooked)

GI 65

Blé, farine semi complète

GI 65

Pâtes, de riz intégral

GI 65

Kastanienmehl

GI 65

Rohrzucker

GI 65

Corn, on or off the cob

GI 65

Sugar, white sugar (sucrose)

GI 70

Pop corn (without sugar)

GI 70

Flour, corn

GI 70

Risotto

GI 70

Rice, standard

GI 70

Tacos

GI 70

Chocolate bar (with sugar added)

GI 70

Gnocchi

GI 70

Noodles (tender wheat)

GI 70

Molasses

GI 70

Cereals, refined (with sugar added)

GI 70

Mush

GI 70

Rusk

GI 70

Bagels

GI 70

Biscuit

GI 70

Sugar, whole brown

GI 70

Plantain/cooking banana/platano (cooked)

GI 70

Baguette white bread

GI 70

Rice bread

GI 70

Brioche

GI 70

Potatoes, pealed boiled

GI 70

Beer*

GI 70

Millet, sorghum

GI 70

Cabbage turnip, rutabaga, Swede turnip

GI 70

Amaranth, puffed

GI 70

Ravioli (soft wheat)

GI 70

Polenta, cornmeal

GI 70

Matzo bread (white flour)

GI 70

Pomme de terre, cuite dans sa peau (eau/vapeur)

GI 70

Rice, flavored rice (jasmine...)

GI 70

Rutabaga

GI 70

Watermelon*

GI 75

Hamburger buns

GI 75

Lasagna (soft wheat)

GI 75

Bread, white sandwich

GI 75

Doughnuts

GI 75

Rice, instant/parboiled rice

GI 75

Waffle (with sugar)

GI 75

Pumpkin, gourd*

GI 75

Riz, farine de (complète)

GI 75

Sport drinks

GI 75

Potatoes, mashed potatoes

GI 80

Crackers made from white flour

GI 80

Maizena (corn starch)

GI 85

Wheat flour, white

GI 85

Rice milk (with sugar)

GI 85

Rice cake/pudding

GI 85

Rice milk

GI 85

Turnip (cooked)*

GI 85

Celeriac, knob celery, turnip rooted celery (cooked)*

GI 85

Tapioca

GI 85

Parsnip*

GI 85

Corn flakes

GI 85

Arrow-root

GI 85

Bread, gluten-free white

GI 90

Potato flour

GI 90

Rice, sticky

GI 90

Potatoes, baked with skin

GI 90

Rice flour

GI 95

Potato flour (starch)

GI 95

Potatoes, oven cooked

GI 95

Potatoes, fried, scalloped

GI 95

Maltodextrin

GI 95

Corn Starch

GI 95

Riz, sirop de

GI 95

Modified starch

GI 100

Glucose (dextrose)

GI 100

Glucose syrup

GI 100

Wheat syrup, rice syrup

GI 100

Corn syrup

GI 115

* These foodstuffs, even though they have high GIs, their pure sugar content (pure glucid) is quite low (approximately 5%.) Consuming these foods should not significantly affect blood sugar levels.

** There is practically no difference in the GIs of whole-milk products and non-fat milk products. It is important to keep in mind that milk products, even if their GI is low, have a high insulinic index.

*** These foods do not contain carbohydrates and therefore have a GI of O.

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