By stetting the foundations for a new philosophy of eating, Michel Montignac has been showing us for more than twenty years that how we select our food determines our state of health.

Simply adjusting our eating habits can help us not only shed excess weight, but also prevent metabolic diseases, in particular diabetes and heart disease.

The "Montignac recipes" in this book are mainly inspired from the Mediterranean way of eating, officially recognised as the best in the world.

You will find in this book:

• 50 recipes of starters

• 50 recipes of fish

• 50 recipes of meats

• 50 recipes of desserts 

There recipes are fast, practical and simple. They use common, cheap ingredients and can be made by any beginner.