Certain people tend to feel bloated when they eat fresh fruit at the end of a meal. It might be better for them to eat their fruit 15 minutes before breakfast, or in between meals. Cooked fruit which is not likely to ferment can, on the other hand, be eaten at the end of a meal. This is true for red fruit and other berries (strawberries, blueberries, raspberries) which do not run the risk of fermenting because of their low sugar content. People that do not have this problem can eat fruit with GIs that fit in with the Montignac Method at any time.