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The Montignac Method
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The Concept Behind the Montignac Method
The Only Totally Balanced Diet
Scientific Principles
Principles of the Montignac Method Scientifically Validated
The Failure of Low Calorie Diets
Michel Montignac
Articles Written by Michel Montignac
Success stories
Glycemic Indexes
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The Glycemic Index Concept
Warnings on the Misinterpretation of the Glycemic Index Concept
The Factors that Modify Glycemic Indexes
Michel Montignac: the GI pioneer
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Recipes & Menus
Breakfast
Appetizers  
Anchoïade dip for vegetables
Breakfast  
White Omelette with Tomatoes and Spinach
Starters  
Caesar Salad
Eggplant terrine with goat cheese and parsley sauce
Spaghetti  
Spaghetti with garlic, oil and tomato
Spaghetti with squid
Spaghetti Pesto Rosso
Main Dishes  
Mexican Scrambled Eggs
Chicken Supreme on a bed of spinach
Side Dishes  
Ratatouille
Quinoa Tabbouleh
Desserts  
Lemon Mousse
Pear in wine
Montignac Upside-Down Apple Tart
spaghetti Montignac IG bas
Breakfast
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The Montignac Method
Tell us your story
Join us on instagram!
The Concept Behind the Montignac Method
The Only Totally Balanced Diet
Scientific Principles
Principles of the Montignac Method Scientifically Validated
The Failure of Low Calorie Diets
Michel Montignac
Articles Written by Michel Montignac
Success stories
Glycemic Indexes
Search for a specific Glycemic Index
The Glycemic Index Concept
Warnings on the Misinterpretation of the Glycemic Index Concept
The Factors that Modify Glycemic Indexes
Michel Montignac: the GI pioneer
Products
Shop now
Books
Cereals
Integral Bread
Organic Low GI Spaghetti
Contact
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