N U T R I M O N T
6, rue du Parc
74100 Annemasse, France
© Méthod Montignac 2004-2024
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Lose weight with the Montignac Method
Michel Montignac was the first to use the glycemic index for weight loss. He pioneered a new way of thinking of weight control and healthy eating. The Method is not a diet, there is no deprivation, and it is a lifestyle suited to all cultures.
Click here to learn more about the method.
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Organic Low GI Spaghetti Now Available!
Now you can indulge while losing weight with spaghetti created by Michel Montignac in accordance with his weight-loss method. While whole-wheat pasta and traditional white pasta have Glycemic Indexes between 40 and 55, Montignac boasts a GI 3 time lower. A gift for your waistline. Learn more
| 1 | 2 |
| Glycemic Index |
| Glycemic Index List |
| low GI |
| medium GI |
| high GI |
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What is the GI of
Alcohol0GI -
What is the GI of
Eggs0GI -
What is the GI of
Coffee, tea0GI -
What is the GI of
Cream0GI -
What is the GI of
Soy sauce (unsweetened)0GI -
What is the GI of
Foie gras0GI -
What is the GI of
Beef (steak, etc.)0GI -
What is the GI of
Oil0GI -
What is the GI of
Crustaceans5GI -
What is the GI of
Vinegar5GI -
What is the GI of
Avocado10GI -
What is the GI of
Bran (oat, wheat...)15GI -
What is the GI of
Agave (syrup)15GI -
What is the GI of
Asparagus15GI -
What is the GI of
Cucumber15GI -
What is the GI of
Broccoli15GI -
What is the GI of
Olives15GI -
What is the GI of
Almonds15GI -
What is the GI of
Onions15GI -
What is the GI of
Mushroom, fungus15GI -
What is the GI of
Soya15GI -
What is the GI of
Tofu, soybean curd15GI -
What is the GI of
Ginger15GI -
What is the GI of
Radish15GI -
What is the GI of
Brussels sprouts15GI -
What is the GI of
Pesto15GI -
What is the GI of
Rhubarb15GI -
What is the GI of
Fennel15GI -
What is the GI of
Celery15GI -
What is the GI of
Chili pepper15GI -
What is the GI of
Pistachio, green almond15GI -
What is the GI of
Sauerkraut, sourcrout15GI -
What is the GI of
Black currant15GI -
What is the GI of
Pickle15GI -
What is the GI of
Carob powder15GI -
What is the GI of
Courgettes, zucchini15GI -
What is the GI of
Walnuts15GI -
What is the GI of
Salad, lettuce15GI -
What is the GI of
Cabbage15GI -
What is the GI of
Peanuts15GI -
What is the GI of
Cauliflower15GI -
What is the GI of
Tempeh15GI -
What is the GI of
Wheat germ15GI -
What is the GI of
Spinach15GI -
What is the GI of
Shallot15GI -
What is the GI of
Leeks15GI -
What is the GI of
Sorrel, spinach dock15GI -
What is the GI of
Seeds (sprouted)15GI -
What is the GI of
Pine nut15GI -
What is the GI of
Ratatouille20GI -
What is the GI of
Eggplant, aubergine20GI -
What is the GI of
Soy yogurt (unflavored)20GI -
What is the GI of
Bamboo shoot20GI -
What is the GI of
Artichoke20GI -
What is the GI of
Soy "cream"20GI -
What is the GI of
Lemon20GI -
What is the GI of
Fructose (Montignac)20GI -
What is the GI of
Jam, Montignac sugarless20GI -
What is the GI of
Carrots (raw)20GI -
What is the GI of
Raspberry (fresh fruit)25GI -
What is the GI of
Hummus, homus, humus25GI -
What is the GI of
Cashew nut, acajou25GI -
What is the GI of
Blackberry, mulberry25GI -
What is the GI of
Gooseberry25GI -
What is the GI of
Seeds (squash/marrow)25GI -
What is the GI of
Cherries25GI -
What is the GI of
Redcurrant25GI -
What is the GI of
Soy flour25GI -
What is the GI of
Mung beans, moong dal25GI -
What is the GI of
Split peas25GI -
What is the GI of
Lentils (green)25GI -
What is the GI of
Barley, hulled25GI -
What is the GI of
Tomatoes30GI -
What is the GI of
Garlic30GI -
What is the GI of
Soya milk30GI -
What is the GI of
Beet (raw)30GI -
What is the GI of
Almond milk30GI -
What is the GI of
Quark, curd cheese30GI -
What is the GI of
Powdered/fresh milk30GI -
What is the GI of
Turnip (raw)30GI -
What is the GI of
Scorzoneras30GI -
What is the GI of
Pears (fresh fruit)30GI -
What is the GI of
Lentils (brown)30GI -
What is the GI of
Lentils (yellow)30GI -
What is the GI of
Apricots (dried)30GI -
What is the GI of
Oat milk (uncooked)30GI -
What is the GI of
Apples, dried30GI -
What is the GI of
Barley, pearl30GI -
What is the GI of
Pumpernickel, Montignac32GI -
What is the GI of
Bananas (unripe)35GI -
What is the GI of
Amaranth, seeds35GI -
What is the GI of
Yoghurt, yogurt35GI -
What is the GI of
Tomato juice35GI -
What is the GI of
Yeast35GI -
What is the GI of
Oranges (fresh fruit)35GI -
What is the GI of
Black beans35GI -
What is the GI of
Apple (fresh fruit)35GI -
What is the GI of
Kidney/pinto beans35GI -
What is the GI of
Adzuki/azuki bean35GI -
What is the GI of
Sunflower seeds35GI -
What is the GI of
Ale strains35GI -
What is the GI of
Wasa™ fiber (24%)35GI -
What is the GI of
Falafel (chick peas)35GI -
What is the GI of
Wild rice35GI -
What is the GI of
Nectarines (fresh fruit)35GI -
What is the GI of
Linum, sesame (seeds)35GI -
What is the GI of
Chick pea flour35GI -
What is the GI of
Peaches (fresh fruit)35GI -
What is the GI of
Quince (fresh fruit)35GI -
What is the GI of
Green peas (fresh)35GI -
What is the GI of
Indian corn35GI -
What is the GI of
Coconut35GI -
What is the GI of
Tomatoes (dried)35GI -
What is the GI of
Peas (green, fresh)35GI -
What is the GI of
Mustard, Dijon type35GI -
What is the GI of
Quinoa, cooked al dente35GI -
What is the GI of
Apricots (fresh fruit)35GI
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What is the GI of
Farro40GI -
What is the GI of
Pepino dulce, melon pear40GI -
What is the GI of
Ravioli (hard wheat)40GI -
What is the GI of
Tahin40GI -
What is the GI of
Oats40GI -
What is the GI of
Coconut milk40GI -
What is the GI of
Sorbet (unsweetened)40GI -
What is the GI of
Oat flakes (uncooked)40GI -
What is the GI of
Falafel (fava beans)40GI -
What is the GI of
Quinoa flour40GI -
What is the GI of
Cider (Brut)40GI -
What is the GI of
Kamut, Egyptian wheat40GI -
What is the GI of
Plums/prunes (dried)40GI -
What is the GI of
Yam, tropical yam40GI -
What is the GI of
Buckwheat pancakes40GI -
What is the GI of
Buckwheat pasta40GI -
What is the GI of
Carrots (cooked)40GI -
What is the GI of
Farro flour (integral)45GI -
What is the GI of
Lactose45GI -
What is the GI of
Kamut bread45GI -
What is the GI of
Kamut flour (integral)45GI -
What is the GI of
Green peas (tin/can)45GI -
What is the GI of
Muesli Montignac45GI -
What is the GI of
Cranberry45GI -
What is the GI of
Pasta, Capellini45GI -
What is the GI of
Rice, brown basmati45GI -
What is the GI of
Spelt, integral45GI -
What is the GI of
Pineapple (tin/can)50GI -
What is the GI of
Mango (fresh fruit)50GI -
What is the GI of
Bulgur wheat (cooked)50GI -
What is the GI of
Sushi50GI -
What is the GI of
Jerusalem artichoke50GI -
What is the GI of
Muesli (no sweet)50GI -
What is the GI of
Kiwifruit, monkey peach50GI -
What is the GI of
Sweet potatoes50GI -
What is the GI of
All Bran™50GI -
What is the GI of
Wasa™ light rye50GI -
What is the GI of
Litchi (fresh fruit)50GI -
What is the GI of
Pineapple (fresh fruit)50GI -
What is the GI of
Whole couscous/semolina50GI -
What is the GI of
Macaronis (durum wheat)50GI -
What is the GI of
Fig (dried)50GI -
What is the GI of
Rice, brown, unpolished50GI -
What is the GI of
Pasta, whole wheat pasta50GI -
What is the GI of
Rice, basmati50GI
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What is the GI of
Maple syrup55GI -
What is the GI of
Pizza55GI -
What is the GI of
Bananas (ripe)55GI -
What is the GI of
Mustard (sugar added)55GI -
What is the GI of
Ketchup55GI -
What is the GI of
Japanese plum, loquat55GI -
What is the GI of
Spaghetti (well cooked)55GI -
What is the GI of
Rice, rice55GI -
What is the GI of
Corn, sweet corn55GI -
What is the GI of
Dates, dried55GI -
What is the GI of
Pears, canned55GI -
What is the GI of
Special K™60GI -
What is the GI of
Potato chips, crisps60GI -
What is the GI of
Croissant60GI -
What is the GI of
Couscous, semolina60GI -
What is the GI of
Oatmeal, porridge60GI -
What is the GI of
Ovomaltine60GI -
What is the GI of
Chestnut60GI -
What is the GI of
Lasagna (hard wheat)60GI -
What is the GI of
Honey60GI -
What is the GI of
Milk loaf60GI -
What is the GI of
Rice, long-grain60GI -
What is the GI of
Rice, puffed60GI -
What is the GI of
Papaya (fresh fruit)60GI -
What is the GI of
Squash/marrow (various)65GI -
What is the GI of
Beet, beetroot (cooked)65GI -
What is the GI of
Raisins (red and golden)65GI -
What is the GI of
Rye bread (30% of rye)65GI -
What is the GI of
Pain au chocolat65GI -
What is the GI of
Chestnut flour65GI -
What is the GI of
Jam (with sugar added)65GI -
What is the GI of
Spelt65GI -
What is the GI of
Bread, whole-grain65GI -
What is the GI of
Corn, on or off the cob65GI -
What is the GI of
Marmalade (with sugar)65GI -
What is the GI of
Pop corn (without sugar)70GI -
What is the GI of
Risotto70GI -
What is the GI of
Tacos70GI -
What is the GI of
Gnocchi70GI -
What is the GI of
Noodles (tender wheat)70GI -
What is the GI of
Molasses70GI -
What is the GI of
Mush70GI -
What is the GI of
Rusk70GI -
What is the GI of
Bagels70GI -
What is the GI of
Biscuit70GI -
What is the GI of
Baguette white bread70GI -
What is the GI of
Rice bread70GI -
What is the GI of
Brioche70GI -
What is the GI of
Beer70GI -
What is the GI of
Millet, sorghum70GI -
What is the GI of
Ravioli (soft wheat)70GI -
What is the GI of
Polenta, cornmeal70GI -
What is the GI of
Rice, standard70GI -
What is the GI of
Sugar, whole brown70GI -
What is the GI of
Flour, corn70GI -
What is the GI of
Potatoes, pealed boiled70GI -
What is the GI of
Amaranth, puffed70GI -
What is the GI of
Rutabaga70GI -
What is the GI of
Watermelon75GI -
What is the GI of
Hamburger buns75GI -
What is the GI of
Lasagna (soft wheat)75GI -
What is the GI of
Doughnuts75GI -
What is the GI of
Waffle (with sugar)75GI -
What is the GI of
Pumpkin, gourd75GI -
What is the GI of
Bread, white sandwich75GI -
What is the GI of
Sport drinks75GI -
What is the GI of
Maizena (corn starch)85GI -
What is the GI of
Rice milk (with sugar)85GI -
What is the GI of
Rice cake/pudding85GI -
What is the GI of
Rice milk85GI -
What is the GI of
Tapioca85GI -
What is the GI of
Parsnip85GI -
What is the GI of
Corn flakes85GI -
What is the GI of
Arrow-root85GI -
What is the GI of
Wheat flour, white85GI -
What is the GI of
Turnip (cooked)85GI -
What is the GI of
Potato flour90GI -
What is the GI of
Bread, gluten-free white90GI -
What is the GI of
Rice, sticky90GI -
What is the GI of
Rice flour95GI -
What is the GI of
Potato flour (starch)95GI -
What is the GI of
Potatoes, oven cooked95GI -
What is the GI of
Maltodextrin95GI -
What is the GI of
Corn Starch95GI -
What is the GI of
Modified starch100GI -
What is the GI of
Glucose (dextrose)100GI -
What is the GI of
Glucose syrup100GI -
What is the GI of
Wheat syrup, rice syrup100GI -
What is the GI of
Corn syrup115GI
In order to allow people to adopt healthy eating habits, as recommended by his Method, Michel Montignac has developed a variety of products.
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La méthode Montignac illustrée - CA
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