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Official web site of the Montignac Method
The Montignac Method
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The Concept Behind the Montignac Method
The Only Totally Balanced Diet
Scientific Principles
Principles of the Montignac Method Scientifically Validated
The Failure of Low Calorie Diets
Michel Montignac
Articles Written by Michel Montignac
Success stories
Glycemic Indexes
Search for a specific Glycemic Index
The Glycemic Index Concept
Warnings on the Misinterpretation of the Glycemic Index Concept
The Factors that Modify Glycemic Indexes
Michel Montignac: the GI pioneer
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Recipes & Menus
Appetizers
Anchoïade dip for vegetables
Breakfast
White Omelette with Tomatoes and Spinach
Starters
Caesar Salad
Eggplant terrine with goat cheese and parsley sauce
Spaghetti
Spaghetti with garlic, oil and tomato
Spaghetti with squid
Spaghetti Pesto Rosso
Main Dishes
Mexican Scrambled Eggs
Chicken Supreme on a bed of spinach
Side Dishes
Ratatouille
Quinoa Tabbouleh
Desserts
Lemon Mousse
Pear in wine
Montignac Upside-Down Apple Tart
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