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The Montignac Method
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The Concept Behind the Montignac Method
The Only Totally Balanced Diet
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Principles of the Montignac Method Scientifically Validated
The Failure of Low Calorie Diets
Michel Montignac
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Michel Montignac: the GI pioneer
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May 2012 - Marina (Germany) - 23 kg

March 2012 - Norbert (Allemagne) - 20 kg

March 2012 - Nardello (Belgium) - 30 kg en 4 mois

February 2012 - Sophie (Canada) - 20 kg

February 2012 - Cathy (France) - 6 kg en 3 mois

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The Montignac Method
Tell us your story
Join us on instagram!
The Concept Behind the Montignac Method
The Only Totally Balanced Diet
Scientific Principles
Principles of the Montignac Method Scientifically Validated
The Failure of Low Calorie Diets
Michel Montignac
Articles Written by Michel Montignac
Success stories
Glycemic Indexes
Search for a specific Glycemic Index
The Glycemic Index Concept
Warnings on the Misinterpretation of the Glycemic Index Concept
The Factors that Modify Glycemic Indexes
Michel Montignac: the GI pioneer
Products
Shop now
Books
Cereals
Integral Bread
Organic Low GI Spaghetti
Contact
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